Bake Boneless Chicken Breast
Learn how to bake chicken breast to perfection! This easy recipe delivers juicy, tender, and flavorful boneless, skinless chicken breast, perfect for any meal. Discover tips for juicy oven baked chicken breast and enjoy delicious, evenly cooked, and oven-baked chicken every time.
Ingredients
- 1 tbsp olive oil extra virgin, for coating the chicken
- 4 pieces boneless skinless chicken breasts around 6-8 ounces each, pounded to even thickness
- 1 tsp salt adjust to taste
- 1/2 tsp black pepper freshly ground for best flavor
- 1 tsp paprika adds color and mild smokiness
- 1/2 tsp garlic powder for depth of flavor
- 1/2 tsp onion powder enhances savory taste
Instructions
- Preheat your oven to 425°F (218°C) for optimal cooking temperature.
- Place the chicken breasts on a cutting board. If they are uneven in thickness, use a meat mallet or the back of a heavy pan to pound them to an even thickness. This ensures even cooking.
- Pat the chicken breasts dry with paper towels to remove excess moisture. Brush each breast with extra virgin olive oil to help the seasonings adhere and retain moisture during baking.
- Sprinkle salt, black pepper, paprika, garlic powder, and onion powder evenly on both sides of the chicken breasts. Rub gently to ensure the seasoning sticks.
- Place the seasoned chicken breasts on a baking sheet lined with parchment paper or lightly greased.
- Place the baking sheet in the preheated oven. Bake for 18-22 minutes, depending on the thickness of the chicken breasts, until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, keeping the chicken juicy.
- Slice and serve with your favorite side dishes, or use in salads, sandwiches, or wraps.